Practice: Questioning abstractions and generalizations On an occasion when you are aware that some dukkha is present, see if you can identify any abstraction or generalization the mind has created and is now reacting to. If a generalization, abstraction, or assumption is involved, can you question whether it is true? If questioning its truth does not feel conceivable, can you identify why not? Is there another perspective on this experience that is possible? What might that be?
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March 3, 2023 4:56 am
Source: Seeing That Frees