Reading Highlight

Rob Burbea
Seeing That Frees

March 3, 2023 4:56 am

Source: Seeing That Frees

It is the balance of samādhi and insight work that is important and so potentially powerful. Too much samādhi relative to insight practice, and the mind may lose its desire then to contemplate or analyse or shift ways of looking. Too much insight practice relative to samādhi usually tends to enervate the mind and the energetic system.