I have found, in my own practice and through teaching, that the realization of emptiness deepens and brings more felt fruits in life if it is approached not only gradually, but also primarily in relation to whatever is immediate in our experience, including, and even especially, any dukkha that may be present in the moment – these sensations, this emotion, these thoughts, and also this physical pain, this heartache, this contracted self-view – learning to see their emptiness, and then deepening and widening the range of experienced phenomena we can recognize to be empty.
Reading Highlight
March 3, 2023 4:56 am
Source: Seeing That Frees