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Rob Burbea
Seeing That Frees

March 3, 2023 4:56 am

Source: Seeing That Frees

First, insight defined thus is not, in itself, a certain experience that we need to attain. Extraordinary experiences may, to be sure, be important at times but they are not what actually frees. Nor is insight simply ‘being mindful and watching the show’, without any effect on, or input into, the fabrication or dissolution of the experience of dukkha. Just knowing, for example, that dukkha, grasping, or reactivity is present is hardly ever enough to free us from it even in that moment. And it certainly will not be enough to exhaust or eradicate the latent tendencies of craving and aversion. What is needed is an understanding that cuts or melts something or other more fundamental on which that dukkha relies, thus eradicating, or at least diminishing, that dukkha.