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And although, as the Buddha did, we can certainly delineate a range of discrete states of samādhi (the jhānas), in this present context let us rather view it mostly as a continuum: of depth of meditation, of well-being, of non-entanglement, and of refinement of consciousness. Among other benefits suitable to our purpose, there is also less chance then that the relationship with practice becomes fraught through wondering too much if one ‘has it’ or ‘doesn’t have it’, is ‘succeeding’ or ‘failing’, is ‘in’ or ‘out’. Instead of relating to samādhi practice in terms of measurement or achievement of some goal, it is usually much more helpful, more kind, and less self-alienating to conceive of it as a caring, both in the present and in the long term, for the heart and mind.