Reading Highlight

And when there is a state of agitation or anxiety, we can play with ways of breathing or practising the mettā, and also ways of sensing the breath or mettā, that feel as if they soothe the subtle body and smooth out its energies. Delicately tuning into the felt experience of these qualities of soothing or smoothing-out will help them to gradually gain strength, and help the agitated energies to slowly subside.