To a degree proportional to its strength, the push and pull of craving pushes and pulls the attention. It thus agitates the mind and makes it restless; or saps its energy and makes it dull. Relaxing craving through insight will therefore allow the mind to settle more naturally and easefully into stillness and a steadiness of attention.
Reading Highlight
March 3, 2023 4:56 am
Source: Seeing That Frees